If you suffer from tinnitus, you’ll probably have many questions on your mind. One of the most pressing questions you’ll want an answer to is, “does tinnitus ever go away?” You’ll find the answer to this and other related questions below.
Here are all the essential details about this condition…
What Will I Learn?
What is Tinnitus? (The Basics)
Tinnitus is the sound of ringing or other noises, such as humming, hissing, buzzing, roaring or whistling, in one or both ears when there is no actual external sound present. It is quite common and affects roughly 15-20% of the general population to some degree.
Tinnitus is more common in men than women, and can occur in any of the four parts of the auditory system. Specifically, the outer ear, the middle ear, the inner ear and the brain.
Types of Tinnitus
There are two major types of tinnitus:
- Subjective. If you have subjective tinnitus, only you can hear the ringing or buzzing sound inside your ears or head.
- Objective. However, if you have objective tinnitus, when your doctor performs an examination, both you and your doctor will hear the tinnitus or clicking and pulsing sounds.
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What Are the Major Causes?
The following is a list of the most common causes of this condition:
Exposure to loud noises or music- Congestion of wax in the ear canal, or inflammation of the middle or inner ear
- Drugs such as aspirin and pain killers, antidepressants, steroids, sleeping pills and certain types of antibiotics
- Age-related hearing loss
- High blood pressure
- Excessive stress
- Ear infection
- A hole or rupture of the ear drum
- Head or neck injury
- Over-consumption of certain foods, beverages and food additives. (For example, caffeinated drinks, artificial sweeteners (aspartame), tonic water, and salty foods
Does Tinnitus Go Away?
Tinnitus may come and go intermittently, or it may be continuous. In terms of sound, volume and pitch, it can vary from one person to the next. For instance, in some people it may be a high-pitched ringing or whistling noise, while in others it may resemble a low roaring or a pulsing or swishing sound.
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Can Tinnitus Go Away On Its Own?
The answer to this really depends on the root cause. It may get better or go away on its own after a certain period of time. For instance, if you developed tinnitus after going to a rock concert, it might go away by itself after a few days.
In addition, if your tinnitus is the result of a certain medication or congestion of wax in the ear canal, it will often go away after you discontinue the medication or remove the earwax. In other cases, it can go away on its own within two to three months. Unfortunately in many instances, it can remain ongoing for years.
How is it Diagnosed?
As tinnitus is a multifaceted problem, it is essential that you first understand and evaluate its underlying root cause. Your first port of call should be your family doctor. An initial evaluation will usually include a complete history check for obvious causes, as well as a full hearing test. In addition, your doctor might also complete a physical examination of your head, neck and other nerve areas.
Other tests may also be done depending on the type of tinnitus you are experiencing. For example, pulsatile tinnitus can indicate more serious problems and require further tests. Some other tests include:
- Audiogram tests to test your sense of hearing.
- TMJ tests to determine if your tinnitus is caused by temporomandibular joint (TMJ) disorder.
- An auditory brainstem response (ABR) or brain scan to determine if your auditory nerves are damaged.
- Blood tests for hyperthyroidism.
- Spinal tests to measure the fluid pressure in the skull and spinal cord.
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Does Tinnitus Go Away Naturally?
If the specific root cause of your tinnitus is established and treated effectively, it is possible that the symptoms will decrease. As a result, your tinnitus will go away naturally. However if the underlying root cause is not established, it is unlikely that your condition can be cured. That being said, some people experience significant relief from natural remedies for tinnitus so these are well worth checking out.
Here Are 8 Ways To Relieve Tinnitus Naturally
1. Protect yourself from loud noise or music.
If your tinnitus is the result of over-exposure to loud noise, wear adequate hearing protection whenever possible. This will prevent your symptoms from getting worse. These Eargasm High Fidelity Earplugs are highly rated on Amazon, and are the perfect solution for concerts, musicians, motorcyclists, noise sensitivity conditions and more.
2. Avoid smoking and alcohol. Both are known to aggravate tinnitus.
3. Cut back on caffeinated beverages.
Coffee, tea, colas, and most energy drinks contain caffeine which aggravates tinnitus. If you regularly drink coffee or tea, try switching to decaf or replace with caffeine-free substitutes. Herbal teas or dandelion coffee are great alternatives.
4. Reduce stress and anxiety, and try not to focus on your tinnitus. Meditation and relaxation techniques can help with this.
5. Take zinc, magnesium and vitamins A, B and E.
Research shows that tinnitus sufferers are often deficient in zinc, magnesium and vitamins A, B and E. Learn more about the best vitamins and supplements to relieve tinnitus here »
6. Add more fresh fruit and vegetables into your diet.
7. Exercise regularly.
Regular exercise helps to reduce stress and improve your overall health. It also increases blood circulation to the inner ear.
8. Avoid silence whenever possible.
This prevents you from constantly focusing on your tinnitus. Listen to some soft background music whenever there would otherwise be silence.
Alternatively, you can use a sound machine which produces a range of relaxing natural background sounds. A sound machine can be particularly helpful if your tinnitus is a problem when you’re trying to sleep. View Sound Machines on Amazon here »
Are There Medical Treatments to Cure Tinnitus?
Normally, medical specialists will try various drugs, tinnitus maskers, biofeedback and even surgery in rare cases. In addition, your doctor may prescribe the following medications to bring some relief. However, you must be aware of the possible side effects or unimpressive results.
These medications include clonazepam (Klonopin), furosemide (Lasix), Mysoline or carbamazepine in doses used for epilepsy, amitriptyline, nortriptyline or citalopram.
Surgery may be used if your tinnitus is caused by a tumor, or if it is due to a venous source. Furthermore, surgery may be a good option to consider if your diagnosis is Meniere’s disease, otosclerosis or fistula.
A treatment called Tinnitus Retraining Therapy is effective for many people, particularly those with severe cases. Depending on the severity of your condition, you might also get relief from alternative treatments such as acupuncture and physical therapy.
In conclusion, there is currently no one specific cure for tinnitus. However it is important that you consult your doctor immediately if you begin to suffer from it. This helps to determine the cause of your tinnitus and rule out the possibility of serious problems.
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